Determination Workout
Warmup: 800 mtr run
Pre WOD
-4 X 10 Back Squat ((70-75% of !RM) (#95)
For Time: 7:35
-30 Walking Lunge Steps (45/25 Dumbbells) #15
-60 Double Unders (2:1) did 120 singles
-20 Walking Lunge Steps
-40 Double Unders (2:1) did 80 singles
-10 Walking Lunge Steps
-20 Double Unders (2:1) did 40 singles
Post WOD
3 Minute Plank
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