Pre WOD
-4 X 10 Back Squat ((70-75% of !RM) (95)

For Time:
-30 Walking Lunge Steps (45/25 Dumbells)
-60 Double Unders (2:1)
-20 Walking Lunge Steps
-40 Double Unders
-10 Walking Lunge Steps
-20 Double Unders

After Party:
3 Minute Plank or 1 minute "L-Sit"

Those lunges were brutal! Used #25 dumbells but I have trouble doing lunges as it is - so trying to go all the way down and back up holding the weights was hard.