Determination Workout
Pre WOD
-4 X 10 Back Squat ((70-75% of 1RM)- 185 lbs
For Time:
-30 Walking Lunge Steps (45 lb dumbbells)
-60 Double Unders (2:1)
-20 Walking Lunge Steps
-40 Double Unders
-10 Walking Lunge Steps
-20 Double Unders
After Party:
1 minute "L-Sit"
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