Desth By Clean and Jerk Workout

With a continuously running clock, you perform 1 Clean and Jerk on minute 1, 2 Clean and Jerks on minute 2, 3 on minute 3 etc…until 15 minutes or you tap out. If you fail – start over at 1 and continue to the 15 minute mark. Clean and Jerk Rx weight – 135#/95#

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Desth By Clean and Jerk Workout

Does it feel like your fitness results are stuck?

Fill in your details