"Desforges" Workout
DESFORGES
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups (Modified with weight assist machine 70lbs)
135 pound Clean and jerk, 12 reps
20 Knees to elbows
46:21
Absolutely brutal. Completely gassed for the final two rounds. First 3 rounds in 25 min, then 21 minutes to complete next 2.
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