Descending Ladder Workout
15 minute cap
Hanging knee raises
Mountain climbers (30s)
Flutter kicks per leg
Mountain climbers (30s)
Hollow rocks
Mountain climbers (30s)
First round 25 of everything then 20,15,10,5
Mountain climbers stay 30s through every round
Finish early?
0.12 on the curve as fast as possible
Does it feel like your fitness results are stuck?
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