WODconnect

Dem Shoulders Though Strength

Strict Press- 5x5 working to heaviest load

 

Metcon:

20 min E2MOM

200m run then as many S2O as possible (Rx+135/95)(Rx 95/65)

 

Score: Weight/Time

 

PostWOD:

250m row/200m run

Banded shoulder stretch

2x 30 sec. spidey lunge

30 sec couch stretch