Deload week partner wod Workout
Deload week partner wod
Deload viikko eli tahti max. 60-70% effortilla koko treenin läpi. Parin kanssa vaihdellen. KB snatcheihin oman fiiliksen mukaan paino. TREENIN JÄLKEEN EI SAA OLLA RIP- OLO.
Buy in: Row 1800/ 1600m
Vaihdot 300/200m välein
Then 10 rounds (5 each)
10 Burpee (5 each)
20 KB snatches (10 each)
40 Air squats (20 each)
Buy out: 1800/ 1600m row
Vaihdot 300/200m välein
TC: 40 min
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