Deload week conditioning Workout
Deload week conditioning
0-7min: Row
7-10 min: Rest
10-17 min: 6 dumbell ohs R/ 6 dumbell ohs L
17-20 min: rest
20-27 min: Row
27-30 min: rest
30-37 min: 6 dumbell snatch R / 6 dumbell snatch L
37-40 min: rest
40-47 min: Row
You choose weight for the dumbell.
=Deload week. It is time to give your body and mind some rest.
Volyme is cut down.
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