Deload week conditioning WOD

25 min for quality @60-70% effort:

Run 400m
Hang DB single arm snatches 16 reps (8/8)
DU 50 reps
Hang DB single arm C&J 16 reps (8/8)
Rest 30 sec

DB 20-22 / 12-16 kg

No result, quality only.