Deload wednesday Workout
WU 8 x 40s on/20s off
1) echobike
2) row
3) run indoors
4) therapy squat
2min on/30s off x 15
30 sec accessory
Rest of time: echobike/row/run - easy pace
Accessory movements:
1) KB bottom up press R
2) KB bottom up press L
3) Clamshell R
4) Clamshell L
5) Birddog
Flow 5+5+5
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