Deload squats Workout
3x6-8 OHS @40-50% of 1RM
Then
3x6-8 Front squats @40-50% of 1RM
Then
3x6-8 Back squats @40-50% of 1RM
Rest 2-3 minutes btw sets. Go slow (3-4sec) on your way down. Focus on good form and range of motion!!!
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