Deload snatches 3x 4 min EMOM Strength
A.) EMOM 4
High hang power snatch 3 reps @50% 1RM
B.) EMOM 4
Hang power snatch 3 reps @55-60% 1RM
C.) EMOM 4
Low hang squat snatches 3 reps @55-60% 1RM
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