Deload snatch Strength
4 rnds, 20s. each, 10s. rest b/w
negative handstand
high bar pull down with a band
Banded step back lunge L
Banded step back lunge R
Snatch always to squat if not stated otherwise.
2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch
Up to max 70% of 1RM snatch
in 20min
Snatch pull + squat snatch +
hang squat snatch + OHS
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