Deload - Prepping for the next block Workout

Taitoharjoittelu 20 min MU/Kipping/HS

Kondis (RPE 6)

1.Ring Muscle Up x 6 (RPE 6)
2. Walking lunges x 12 o/v
3. Kipping 30s
4. Dip x 6 (Rpe 6) + deep dip hold x 10s
5. Hollow body rocks x 20

AMRAP 18 min

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