Deload metcon 15-12-9 Workout
Deload metcon 15-12-9
Buy in: 15 lateral burpee over barbell (pelkän tankon yli, ei kiekkoja päihin)
Then 15-12-9
KB swing 32/24 kg
Bicep curls with barbell
Triceps with barbell (niskan takaa kapealla otteella)
Buy out: 15 lateral burpee over barbell (pelkän tankon yli, ei kiekkoja päihin)
Deload viikko eli tasainen tahti. No result, quality only!
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