DELOAD Gymnastics work 2 Workout

EMOM18 (30 sec on / 30 sec off)
1. BMU / C2B / Pull Up / Strict pull work
2. Box Jumps
3. DU's / DU practise
4. Strict HSPU / Box HSPU
5. Pistol squats
6. CO'S / CO practise

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DELOAD Gymnastics work 2 Workout

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