Deload Day 1 Workout
Man Makers 5x2... 35,35,44,53,62
W 30sec / H 30sec / R 30sec x 4
Mountain climbers / Plank hold
Goblet squat 52lbs / Wall sit
Double Kb clean 44lbs / Rack hold 44lbs
Weighted sit-up 45lbs / Flutter kick
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