Deload barbell cycling Workout
EMOM20
1) 8-10 hang power snatch
2) 8-10 ohs
3) 8-10 hang C&J
4) 8-10 thruster
5) rest
RX: 30-35/20-25kg
Scaled: 20-25/10-15kg
RPE 3
Huom!
Ideana tehdä kevyttä tangon kierrätystä keskittyen liikeiden taloudellisuuteen.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!