Taitoharjoittelu 20 min HS/HSW

Kondisosio (Rpe6)

1. Split drop squat with KB x 8 o/v
2. HSPU x 6 (RPE5-6)
3. Med ball rotational throw x 10 o/v
4. Floor press x 8 (rpe 7)
5. HS walk max

4 rounds