Deload Workout
EMOM 12
Kip swing 10
Split jump switch on box 12/12
Gorilla Row with Hold KB 8/8 (toinen kuula koko ajan isometrisessä pidossa kun toinen soutaa)
AMRAP 16 min
Snatch to OH lunge / lunge snatch edistyneemmille x 5/5
Coiled Core Press with rubber band x 8/8 (ei olemassa videota, omatoimiset voi tehdä kylkitaitot videosta)
Drop to Broad Jump x 5
Wall ball x 10
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