"DelighT" Workout
AMRAP 18:
12 Box Jump
12 Deadlifts 70/45kg
9 Lateral Barbell Burpees
9 Hang Power Cleans 70/45kg
6 Strict Pull-ups
6 Push Jerks 70/45kg
Light Option
EMOM18
8-10 Box Jump
8-10 Deadlift
5-8 Lat barb burpee
5-8 Hang POwer Clean
3-6 Strict P-U
Rest
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