Delight Workout
Pre-Wod:
Bench Press 5-5-3-3-1-1 (165#)
WOD:
6 Minute AMRAP 4 +10
-10 Wall Ball Shot (#20/14)
-10 Ring Dip
6 Minute AMRAP 5
-10 Box Jump (24")
-10 T2B
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!