Delight Workout
Pre-Wod:
Bench Press 5-5-3-3-1-1
65-75-85-85-90-90 (blek. super sore from mon/tues)
WOD:
6 Minute AMRAP 5 rds + 4 dips
-10 Wall Ball Shot (#20/14)
-10 Ring Dip (blue band)
6 Minute AMRAP 6 rds
-10 Box Jump (24")
-10 T2B (subbed situps.. hands were toasted)
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