WODconnect

Del Workout

For Time:
25 Burpees
400m Med Ball Run (10/14)
25 Weighted pull-ups w/Dumbbell (20/15)
400m Med Ball Run (10/14)
25 Handstand push-ups
400m Med Ball Run (10/14)
25 Chest-to-bar pull-ups
400m Med Ball Run (10/14)
25 Burpees

*Post times.

29:53 (Box/Red/10#Dumbbell)