Del Workout

For Time:

25 Burpees
Run 400 Meters with 20# Med Ball
25 Weighted Pull Ups 20#
Run 400 Meters with 20# Med Ball
25 Handstand Push Ups (scaled feet on box)
Run 400 Meters with 20# Med Ball
25 Chest to Bar Pull Ups
Run 400 Meters with 20# Med Ball
25 Burpees

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Del Workout

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