Del Workout
25 <a href='/journal/movements/1689'>Burpees</a>
<a href='/journal/movements/1280'>Run</a> 400 meters with a 14 pound medicine ball
25 Weighted pull-ups with a 20 pound vest
<a href='/journal/movements/1280'>Run</a> 400 meters with a 14 pound medicine ball
25 <a href='/journal/movements/2701'>Handstand push-up</a>s
<a href='/journal/movements/1280'>Run</a> 400 meters with a 14 pound medicine ball
25 Chest-to-bar pull-ups
<a href='/journal/movements/1280'>Run</a> 400 meters with a 14 pound medicine ball
25 <a href='/journal/movements/1689'>Burpees</a>
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