Pre-WOD:
-Work Up to a heavy 1 rep Squat Clean

WOD - 10 Minute AMRAP:
1- Squat Clean (#135, 95), 1- Clapping Push Up
2- Squat Cleans, 2- Clapping Push Ups
3-Squat Cleans, 3-Clapping Push Ups
4- Squat Cleans, 4-Clapping Push Ups
etc.....

Post:
3 rounds of L-Sits (hang from pull up bar) for as long as possible