Deficit HSPU & Row Workout
For time:
1-2-3-4-5-6-7-8-9-10 Deficit HSPU (2x20kg plates/hand)
2-4-6-8-10-12-14-16-18-20cal Row
Timecap 15min
Scale to normal HSPU if deficit is no go, or if you know for sure, you're going to hit the timecap.
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