Deficit deadlift Strength
Deficit deadlift
5-4-3-2-2-1-1-1
2min recovery
Proceed by following steps:
5r @ 40%, 4r @ 50%, 3 @ 60%, 2r @ 70%,
2r @ 80%, 1r @ 85%, 1 @ 85%, 1r @ 85%
Use 10-15kg plate under your feet.
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