Deficit deadlift Workout
Cluster cycle block
deficit deadlift 2x1.1.1.1.1 90%
30secs rest, then set 2 40 and then set 3 45 secs
I would suggest you use 90% of your max regular deadlift and then 90% on that.
3 mins between sets feet on 10kg plate
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!