Deficit Deadlift Strength
5x4 Deficit Deadlift
- Rest 2-3min btw sets.
Stand on a 20kg plate. Work towards a heavy 4 for the day. Reps are to be done dead-stop. Reset on each pull off the floor.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!