A.
5x
8 bench press
8 strict pull-up

B.
5x
8 strict hspu
8 strict chin-up
8 strict dip

C.
3x
15 DB bench press
15 ring row

D.
3x
"21's" bicep curls (barbell)
15 (2x db) shoulder press

E.
TABATA:
Push-up + bicep curl (banded)
TABATA:
Banded bicep curl + skullcrusher