Decreasing Dubs and Stubborn KTEs Workout
http://crossfitsouthie.com/decreasing-dubs-and-knees-to-ya-bows
Strength
Push-jerk
2-2-2-2-2-2
WOD
100 Double Unders
15 Knees to elbows
80 Double Unders
15 Knees to elbows
60 Double Unders
15 Knees to elbows
40 Double unders
15 knees to elbows
20 Double Unders
Level 2 (50-40-30-20-10 Double unders)
Level 1 (Singles)
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