Deck of cards (kettlebell version) Workout
52min EMOM
Diamonds: v-up/tuck up
Clubs: burpee
Spades: goblet squat
Hearts: kb-swing
This is a 52min workout.
Flip a card from the deck on the minute and do the number of reps as needed. Rest the remaining time.
Jacks = 11, Queens = 12, Kings = 13, Aces = 14.
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