"Deck of Cards" Workout
“Deck of Cards”
With Rower
You need one machine and a deck of cards for this one.
This is a 52min workout (or 54min if you use jokers). Flip a card from the deck on the minute and do the number of reps as calories. Rest the remaining time from that minute. If you hit a joker, that means burpees for the whole minute.
Jacks = 11
Queens = 12
Kings = 13
Aces = 14
Joker = Burpees
This is NOT supposed to be all out.
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