Deck of Cards Workout
EMOM40:
a) bike erg / air bike
b) wb
c) row / ski
d) kbs + hop over kb / line (1 rep = jump both ways)
e) rest
Skaalaus:
- Haastavampi --> tee aina vähintään 5 toistoa ja vaikka lepominuutilla burpeita.
- EASY: tee enintään 10 toistoa.
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