30 min workout
Deck of cards
Club = Kettlebell swing x 2 (rx 24 kg/ 16 kg)
Diamond = Dumbbell push up or box push up + 3/ + 1
Heart = Dumbbell x 2 box over step x 2 (rx 22,5 kg/ 15 kg)
Spade = Row or Ski cal + 5/ + 3