For time

20 Double unders
10 Burpees
20 Reps on a machine *
11 Chest-To-Bar
20 Double unders
12 DB SA Devil Press 22,5/15 kg
20 Reps on a machine *
13 Push-ups
20 Double unders
14 Toes-To-Bar
20 Reps on a machine *
15 Box Jumps
20 Double unders
16 DB Snatch 22,5/15 kg
20 Reps on a machine *
17 KB Swings 24/16 kg
20 Double unders
18 DB Goblet Squat 22,5/15 kg
20 Reps on a machine *
19 Wall Balls

Timecap 22 min

*) = 20 Reps on a machine
- Row = 20/16 Cal
- Ski Erg = 15/12 Cal
- Echo bike = 15/11 Cal
- Bike Erg = 25/20Cal