Warm Up

Pre-WOD:
Work up to a heavy rep
- Power Clean, Squat Clean and STO
Hands stay on the bar; touch and go and immediately into STO after the Squat Clean.

WOD - "Death by Thrusters":
- 1 Thruster (105#, 75#)
- 4 Burpees
- 2 Thrusters
- 4 Burpees
- 3 Thrusters
- 4 Burpees ... etc.
Completed OMEM until you cannot complete the designated reps of thrusters and burpees within the 1 minute.

Post-WOD:
- 50 weighted sit ups
- 50 unweighted sit ups

Got to round of 8 and died quickly! :)