Death by Thruster Workout
Skill: 5,4,3,2,1 Double KB Thruster 36lbs,44lbs,53lbs,62lbs,70lbs
Death By Thruster
EMOM Thruster 95lbs till you can no longer complete the set..
9 full rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!