Death by shoulder press + strict pull up Workout
... Death By
*odd min: strict pull up / C2B
*even min: shoulder press, 60 %
min 1. 1 pull up
min 2. 1 shoulder press
min 3. 2 pull ups
min 4. 2 shoulder press
min 5. 3 pull ups
...
Go until you fail to add one rep to a minute.
max 30 min
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