Death by ring muscle up Workout

Death by Ring Muscle up


Scaled versions:

If you miss the strength: Death by strict pull up + deficit push up

If you have very few muscleups (1-5...) You can also scale as following: Begin with muscle ups, go as long as can, carry on with pull ups and push ups.

(Odd mins are for pull ups, even mins are for push ups)


If you miss the skill: Death by banded muscle ups

Death by is a EMOM For as Long as Possible
1 Rep in the first minute
2 Rep in the second minute
3 Rep in the third minute
etc.