Death by Power Cleans Workout
-Find 1RM Power Clean
-Death by power cleans (use 70% of 1RM):
With a continuously running clock do one rep the first minute, two reps the second minute, three the third minute...... continuing as long as you are able.
1RM Power Clean: 280lbs
WOD: 9 rounds + 9 reps at 185lbs
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