Death by Power Cleans Workout
-Tabata Double Unders (singles during "rest" period)
-(Egyptian) Partner Push Up Pyramid (1, 2, 3...8, 9, 10, 9, 8...3, 2, 1)
-Find 1RM Power Clean (195)
-Death by power cleans (use 70% of 1RM):
With a continuously running clock do one rep the first minute, two reps the second minute, three the third minute...... continuing as long as you are able.
1RM: 195lbs
WOD: 7 full rounds + 5 reps at 135lbs
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