Death by Power Cleans Workout
-Tabata Double Unders (singles during "rest" period)
-(Egyptian) Push Up Pyramid
-Find 1RM Power Clean
-Death by power cleans (use 70% of 1RM):
With a continuously running clock do one rep the first minute, two reps the second minute, three the third minute...... continuing as long as you are able.
1RM=175# (matched my PR, and better than the last time we did this, so I'm fairly pleased with it)
WOD: 8 full rounds + 7 reps at 125#
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