Death by Kettlebell Workout
Run 1200mtrs
20 Dumbell hang clean & press @ 15kg
30 Kettlebell swings @ 24kg
Run 800mtrs
20 Dumbell hang clean & press @ 15kg
30 Kettlebell swings @ 24kg
Run 400mtrs
20 Dumbell hang clean & press @ 15kg
30 Kettlebell swings @ 24kg
Time: 31:46
Forearms got smoked.
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