Death by HSPU MC: DL+BoxJumps Workout
10 Minute Death by HSPU
10 rds (8 in the last round)
21 Deadlifts (275/185)
21 Box Jumps (24/20)
5 Muscle-ups/Muscle-up Transitions
15 Deadlifts
15 Box Jumps
5 Muscle-ups
9 Deadlifts
9 Box Jumps
5 Muscle-ups
MC: (225# 1st rd, 205 last two rounds, 24″)
had a brain fart and forgot how to do muscle-ups during 1st rd. Got it together then completed 8 before calf cramps finalized the switch to pullups
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