Death by front squats Workout
Metcon (reps)
“Death by front squats” 40/30kg
With running clock; 1st minute you do 1 front squat,
2nd minute you do 2 front squats, on 3rd minutes you do 3 front squats and so on. If you fall off the pace, start over from 1 front squat. Keep going until 20 minutes is up.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!