40min DEATH BY

Death by Strict Pullups
- @1min do 1 pullup, @2min do 2 pullup etc.
- when not longer possible, rest remaining minute
- rest following minute
- continue with ⬇️

Death by HR Pushups
- begin where you ended Pullups
- when not longer possible, rest remaining minute
- rest following minute
- continue with ⬇️

Death by Burpees
- start from 5reps
- when not longer possible, rest remaining minute
- rest following minute
- continue with ⬇️

Death by Situps
- begin where you ended Burpees
- when not longer possible, rest remaining minute
- rest following minute
- continue with ⬇️

Death by MedBall Ground to Overhead
- start from 10 reps
- when not longer possible, you are done